Know and Love thy self

Recent Posts

What zodiac sign lies the most?

What zodiac sign lies the most?

I was in one of my Facebook groups and this question popped up. I found it absolutely amusing because all zodiac signs lie. How can we really range which one lies the most? I let out a slight giggle when I read this. However, it […]

My letter I wish I could give my Ex

My letter I wish I could give my Ex

Dear Ex, It’s been some time since we broke up and day by day it gets better. I get further away from the hurt and pain you caused me and I get closer to me. The one thing I hate is that I allowed you […]

It is important to set boundaries

It is important to set boundaries

It is so easy to blame everyone for your life going downhill. I definitely blamed folks for my life going down the drain and for me going into a depression. Honestly, I am the reason why I go in and out of a depression and […]

She’s Here!

She’s Here!

Welcoming home Paige Zoe Lanier!! After 50 hours of labor and delivery, I gave birth to a beautiful baby girl on February 23, 2017, at 7:11 am weighing in at 7lbs. 14 oz. 19.5 inches long. My pregnancy was an interesting one and I haven’t […]

End Your Cycle and Heal From The Past

End Your Cycle and Heal From The Past

Hello Love, Happy New Year! It has been few weeks since I last blogged. I’ve been going through a lot of ups and downs within my life. One thing I pride myself on is that I am not afraid to share my story, my mistakes, […]

16 Ways To Love Yourself

16 Ways To Love Yourself

I wrote this article in the spirit of my new course called I Am Love. Loving yourself should be a natural thing for everyone to do. However, if you are a people pleaser and over-giver like I use to be then it didn’t come too […]

How to keep your cool in the midst of chaos?

How to keep your cool in the midst of chaos?

Hello Love, I am back! Last week was a very hectic week for me. I had a conference that I had a huge part of for work. I had to prepare and register 366 people for this conference. So as you could imagine my life […]

How to Boost Your Self-Esteem

How to Boost Your Self-Esteem

Low self-esteem can lead down a dangerous road in life. You will witness yourself in crazy circumstances. You will place yourself around people who don’t know your self-worth. You will do things that you wouldn’t necessarily do if you was confident in who you are. […]

Heal Yourself With A Love Letter

Heal Yourself With A Love Letter

Hello Love, This post is a personal one so get ready. Are you currently going through a personal or spiritual transformation? Are we weaving through all your baggage and flaws? It could be extremely overwhelming, right? You might be critiquing yourself at this point. It’s easier […]

What To Do Instead Of Avoiding Confrontation?

What To Do Instead Of Avoiding Confrontation?

Hello Love, Are you the type of person who often says yes to your family and friends to avoid confrontation or that uneasy feeling? I absolutely hate when I get into confrontation. I try to handle disagreements diplomatically. However, I’ve noticed that when I set boundaries […]

Are you over compensating by giving too much?

Are you over compensating by giving too much?

  Typically I was the type of person who naturally put everyone else needs above my own. I try to be fair to everyone around me. I make the sacrifices. I am the first to bend during or after an argument. I end up being the most […]

3 Videos for Stressed Pregnant Moms To Be

3 Videos for Stressed Pregnant Moms To Be

It’s not healthy to be stressed, but it is exceptionally not healthy to be a pregnant and stressed. Now, we do have so much to worry about. We are worrying about birth, doctors, birthing plans, getting all the essentials, being healthy, weight gain or loss, […]