After healing myself from depression and social anxiety I wanted to help others do the same. If you are trying to decide whether or not you should hire a life coach or therapist keep on reading. I would like to share with you what a depression life coach does and how a coach like myself can benefit you. Self-care plays a huge role in healing yourself. And I don't just mean long hot bubble … [Read more...] about What is a life coach and how can a coach benefit you?
If you've been experiencing depression and social anxiety for a long period of time you might doubt you'll get better. I understand because I've been there myself. Maybe you’ve been attending therapy for months to years and see very little progress. I can understand why someone might need session over a period of time.However, I am living proof that after 15 years of struggling on and off you can … [Read more...] about The #1 reason why you doubt yourself and how to change
There are many reasons why you may be depressed. Life is tough and its hard to navigate all that life throws at you at any given time. There’s a saying, "when life gives you lemons, make lemonade". All that means is that you can make the best out of a tough situation. No matter what it is you’re going through remember that it’s meant to make you stronger and wiser. I am a firm believer that we … [Read more...] about 25 Loving and Supportive Things to Tell Yourself Today
In prior posts, I’ve discussed how to deal with stress and depression and the four steps to create change in your life. If I experienced anything in my life good or bad I wrote it down. So in today, we’re going to talk about the top 10 journal prompts that you can use the next time you write in your journal. Journaling is exceptionally helpful for those who deal with low self-esteem, depressed or … [Read more...] about The top 10 journal prompts when depressed or anxious