helping you heal from depression, social anxiety, and low self-esteem

Recent Posts

25 Loving and Supportive Things to Tell Yourself Today

25 Loving and Supportive Things to Tell Yourself Today

There are many reasons why you may be depressed. Life is tough and its hard to navigate all that life throws at you at any given time. There’s a saying, “when life gives you lemons, make lemonade”. All that means is that you can make […]

The top 10 journal prompts when depressed or anxious

The top 10 journal prompts when depressed or anxious

In prior posts, I’ve discussed how to deal with stress and depression and the four steps to create change in your life. If I experienced anything in my life good or bad I wrote it down. So in today, we’re going to talk about the top […]

How to handle stress in your life?

How to handle stress in your life?

We experience stress in our daily lives in many different ways and we all handle stress and depression differently. You might be experiencing stress because you’re having a financial hardship, workplace issues, your dealing with a breakup or divorce, have relationship issues, family issues, wellness […]

4 steps to create change in your life

4 steps to create change in your life

“If you’re searching for that one person that will change your life, take a look in the mirror.” This quote, in my opinion, applies for those of us who want to evoke change in our lives. Whether you want to change something within yourself or […]

40 celebrities who suffer from depression and anxiety

40 celebrities who suffer from depression and anxiety

My hopes for this article are that you feel comfortable speaking up about your depression. Even celebrities are faced with the significant pressures of life and disappointment. Healing yourself is extremely important. Not all depression is temporary. Life has a way of throwing us curve […]

5 Signs You Need to Seek Support When Depressed

5 Signs You Need to Seek Support When Depressed

I remember three years ago, I was sitting in the living room couch crying my eyes out, with the volume of the TV turned high so I won’t wake my now ex-husband who laid sound asleep upstairs. I remember night after night and whenever I […]

10 Benefits of Essential Oils for Mental Health

10 Benefits of Essential Oils for Mental Health

There is something so calming about essential oils. Essential oils can be ingested, inhaled, and applied to the skin. Recently, I received a 60-minute Swedish massage using a mixture of essential oils. It felt relaxing and revitalizing as she massaged the oils on my skin. […]

6 things you can do to get through the dark days of depression

6 things you can do to get through the dark days of depression

When you start to sink into depression you will know it. It feels like this black cloud comes over you and you feel trapped in negativity. Everything you think and feel becomes negative. Now, I do not suffer from clinical depression (as stated by a […]

Therapy wasn’t the only thing that got me through the dark days of depression

Therapy wasn’t the only thing that got me through the dark days of depression

Buddha was asked, “What have you gained from meditation?” He replied, “Nothing! However, Buddha said, let me tell you what I lost, anger, anxiety, depression, insecurity, fear of old age and death.” When I close my eyes I can still see myself three years ago, […]

How to care for yourself and your home?

How to care for yourself and your home?

Since having my daughter I feel I need to be all about living a healthier lifestyle so I can be with her for years to come. So within, so without. So above, so below.  Care for your mind and body: The two things missing from my […]

What does it take in order to speak up for yourself?

What does it take in order to speak up for yourself?

I want you to know that when I write these messages that they are from my heart. I’ve “walk the walk” and I have lived through these lessons and wish I was given this advice years ago. So if loving yourself is foreign to you […]

5 reasons why you should set boundaries with your ex

5 reasons why you should set boundaries with your ex

Have you ever experienced an ex-boyfriend calling your phone randomly out of nowhere? I’ve had my share of calls from my past more than I’ve like to gloat about. I don’t know if it is my Scorpion nature to always be skeptical about why this person […]

Poem: Leaving a Narcissist

Poem: Leaving a Narcissist

Storylines False masks Pretty pictures Perfect words You played the victim behind the mask Fake tears False promises All lies Left doubts and insecurities Consciously aware of the harm you caused I was about us You was about you You portrayed to be someone you […]

What zodiac sign lies the most?

What zodiac sign lies the most?

I was in one of my Facebook groups and this question popped up. I found it absolutely amusing because all zodiac signs lie. How can we really range which one lies the most? I let out a slight giggle when I read this. However, it […]