There are several quotes out there in the internet that could inspire you. Coming from someone who had social anxiety and overcame it I understand the power of mantras and affirmations. They truly help you to reprogram your mind in a positive and uplifting way to help you overcome anxiety. I understand this is common now a days to post your favorite quotes all around social media. Some of us live by them and others are inspired by them.
Monks would use a mantra during meditation. Chanting is a method of cultivating mindfulness, a tool for helping you to shift your awareness and transform.
According to University of Pennsylvania psychologist Christopher Cascio and his colleagues, there are three main psychological explanations for why self-affirmation is beneficial. First, it is simple enjoyable to dwell on what we value; second, when we’re feeling threatened by a particular criticism or failure, the technique reminds us of those things we value about ourselves more broadly, that are separate from the threatened aspect; third, by broadening the basis of our self-worth, it can help us regulate our emotions.
My personal mantra or affirmation I used that helped me to overcome anxiety is, “It’s not my problem it is there’s.” This personal mantra I created allowed me to shift my mindset away from the worry, doubt, and stress I was feelings worrying about what other’s think, say, or do. It empowered me to take only on my shit and not others.
You can create your own mantra or affirmation and say it over and over again daily as you wish. Or you can look to one of these 10 inspiring quotes to help you overcome anxiety below.
10 INSPIRING QUOTES TO HELP YOU OVERCOME ANXIETY
This is so true. When we feel anxious we often so uncomfortable in our own skin we don’t ever think the feelings within will pass. However, in reality they do eventually pass. Therefore, we have more control over our moods and emotions if we focus more on the feelings we want to experience.
You are strong my love. Inside and out. Somewhere down your path you’ve lost sight over that strength and power. Take it back!
Our minds can play tricks on us. Don’t focus on the thoughts that don’t serve you.
You deserve happiness and that is unbelievably true. Do whatever it takes to heal yourself so you can live the life you desire.
Faith is extremely important when you don’t have certainty. Have faith that you will heal. You will be your beautiful and loving self without ongoing worry, doubt, and anxiety.
I find being creative really allows me to overcome anxiety. Channel that anxiety into expressing yourself.
I found myself focusing on who I wanted to become past the anxiety. You are the magician of your life, the creator, never lose settle for anything.
Mindfulness is extremely useful for those who want to overcome anxiety. When you are present you aren’t worried about the future or stressed about the past. You are present in your body and not you’re not focused on those outside of yourself.
This is such a great reminder to those who have anxiety because they don’t have control over your thoughts. Focus on not allowing all those negative thoughts to control you.
Several quotes I found on anxiety weren’t as empowering to help you heal. I hope you find these quotes inspiring and I hope they help you overcome anxiety. If you think of a mantra, quote, or affirmation share it with me below.