Month: November 2017

10 Benefits of Essential Oils for Mental Health

10 Benefits of Essential Oils for Mental Health

There is something so calming about essential oils. Essential oils can be ingested, inhaled, and applied to the skin. Recently, I received a 60-minute Swedish massage using a mixture of essential oils. It felt relaxing and revitalizing as she massaged the oils on my skin. […]

6 things you can do to get through the dark days of depression

6 things you can do to get through the dark days of depression

When you start to sink into depression you will know it. It feels like this black cloud comes over you and you feel trapped in negativity. Everything you think and feel becomes negative. Now, I do not suffer from clinical depression (as stated from a […]


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