Do you feel like you're not good enough, not smart enough, not thin enough, not pretty enough? It is a horrible and depressing feeling when you don't see or feel good about being yourself. Everyone around you can tell you how beautiful you are, how smart you are, and that you're enough, but if you don't BELIEVE it then you will always feel like you lack. Everything I speak of is because I … [Read more...] about What do to when you feel like you’re not good enough?
There are several quotes out there in the internet that could inspire you. Coming from someone who had social anxiety and overcame it I understand the power of mantras and affirmations. They truly help you to reprogram your mind in a positive and uplifting way to help you overcome anxiety. I understand this is common now a days to post your favorite quotes all around social media. Some of us live … [Read more...] about 10 inspiring quotes to help you overcome anxiety
After healing myself from depression and social anxiety I wanted to help others do the same. If you are trying to decide whether or not you should hire a life coach or therapist keep on reading. I would like to share with you what a depression life coach does and how a coach like myself can benefit you. Self-care plays a huge role in healing yourself. And I don't just mean long hot bubble … [Read more...] about What is a life coach and how can a coach benefit you?
If you've been experiencing depression and social anxiety for a long period of time you might doubt you'll get better. I understand because I've been there myself. Maybe you’ve been attending therapy for months to years and see very little progress. I can understand why someone might need session over a period of time.However, I am living proof that after 15 years of struggling on and off you can … [Read more...] about The #1 reason why you doubt yourself and how to change