Author: Siedah Quiia xo

5 Signs You Need to Seek Support When Depressed

5 Signs You Need to Seek Support When Depressed

I remember three years ago, I was sitting in the living room couch crying my eyes out, with the volume of the TV turned high so I won’t wake my now ex-husband who laid sound asleep upstairs. I remember night after night and whenever I […]

10 Benefits of Essential Oils for Mental Health

10 Benefits of Essential Oils for Mental Health

There is something so calming about essential oils. Essential oils can be ingested, inhaled, and applied to the skin. Recently, I received a 60-minute Swedish massage using a mixture of essential oils. It felt relaxing and revitalizing as she massaged the oils on my skin. […]

6 things you can do to get through the dark days of depression

6 things you can do to get through the dark days of depression

When you start to sink into depression you will know it. It feels like this black cloud comes over you and you feel trapped in negativity. Everything you think and feel becomes negative. Now, I do not suffer from clinical depression (as stated from a […]

Therapy wasn’t the only thing that got me through the dark days

Therapy wasn’t the only thing that got me through the dark days

Buddha was asked, “What have you gained from meditation?” He replied, “Nothing! However, Buddha said, let me tell you what I lost, anger, anxiety, depression, insecurity, fear of old age and death.” When I close my eyes I can still see myself three years ago, […]

How to care for yourself and your home?

How to care for yourself and your home?

Since having my daughter I feel I need to be all about living a healthier lifestyle so I can be with her for years to come. So within, so without. So above, so below.  Care for your mind and body: The two things missing from my […]

What does it take in order to speak up for yourself?

What does it take in order to speak up for yourself?

I want you to know that when I write these messages that they are from my heart. I’ve “walk the walk” and I have lived through these lessons and wish I was given this advice years ago. So if loving yourself is foreign to you […]

5 reasons why he might have called you out the blue

5 reasons why he might have called you out the blue

Have you ever experienced an ex-boyfriend calling your phone randomly out of nowhere? I’ve had my share of calls from my past more than I’ve like to gloat about. I don’t know if it is my Scorpion nature to always be skeptical about why this person […]

Poem: Leaving a Narcissist

Poem: Leaving a Narcissist

Storylines False masks Pretty pictures Perfect words You played the victim behind the mask Fake tears False promises All lies Left doubts and insecurities Consciously aware of the harm you caused I was about us You was about you You portrayed to be someone you […]

What zodiac sign lies the most?

What zodiac sign lies the most?

I was in one of my Facebook groups and this question popped up. I found it absolutely amusing because all zodiac signs lie. How can we really range which one lies the most? I let out a slight giggle when I read this. However, it […]

It is important to set boundaries

It is important to set boundaries

It is so easy to blame everyone for your life going downhill. I definitely blamed folks for my life going down the drain and for me going into a depression. Honestly, I am the reason why I go in and out of a depression and […]

She’s Here!

She’s Here!

Welcoming home Paige Zoe Lanier!! After 50 hours of labor and delivery, I gave birth to a beautiful baby girl on February 23, 2017, at 7:11 am weighing in at 7lbs. 14 oz. 19.5 inches long. My pregnancy was an interesting one and I haven’t […]

End Your Cycle and Heal From The Past

End Your Cycle and Heal From The Past

Hello Love, Happy New Year! It has been few weeks since I last blogged. I’ve been going through a lot of ups and downs within my life. One thing I pride myself on is that I am not afraid to share my story, my mistakes, […]

16 Ways To Love Yourself

16 Ways To Love Yourself

I wrote this article in the spirit of my new course called I Am Love. Loving yourself should be a natural thing for everyone to do. However, if you are a people pleaser and over-giver like I use to be then it didn’t come too […]

How to keep your cool in the midst of chaos?

How to keep your cool in the midst of chaos?

Hello Love, I am back! Last week was a very hectic week for me. I had a conference that I had a huge part of for work. I had to prepare and register 366 people for this conference. So as you could imagine my life […]


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