Buddha was asked, "What have you gained from meditation?" He replied, "Nothing! However, Buddha said, let me tell you what I lost, anger, anxiety, depression, insecurity, fear of old age and death." When I close my eyes I can still see myself three years ago, downstairs in our new townhouse. I'm sitting on the living room couch crying my eyes out, with the volume of the TV turned high so I won't … [Read more...] about Therapy wasn’t the only thing that got me through the dark days of depression
Since having my daughter I feel I need to be all about living a healthier lifestyle so I can be with her for years to come. So within, so without. So above, so below. Care for your mind and body: The two things missing from my life right now is commitment and a personal ritual. I am very spiritual and my ritual usually consists of me walking in nature a few times a week or daily, daily … [Read more...] about How to care for yourself and your home?
I want you to know that when I write these messages that they are from my heart. I’ve “walk the walk” and I have lived through these lessons and wish I was given this advice years ago. So if loving yourself is foreign to you please continue to read this article to the end. If you are over giver or experience people taking you for granted. Please read this article to the end. It was around 10 … [Read more...] about What does it take in order to speak up for yourself?
Have you ever experienced an ex-boyfriend calling your phone randomly out of nowhere? I've had my share of calls from my past more than I've like to gloat about. I don't know if it is my Scorpion nature to always be skeptical about why this person thinks of me out of the blue. However, I know that we are all human and we have an intention behind whatever we do. Whether we want to be upfront … [Read more...] about 5 reasons why you should set boundaries with your ex
Storylines False masks Pretty pictures Perfect words You played the victim behind the mask Fake tears False promises All lies Left doubts and insecurities Consciously aware of the harm you caused I was about us You was about you You portrayed to be someone you were not We were your fools You took advantage I created space You apologized I forgave … [Read more...] about Poem: Leaving a Narcissist
I was in one of my Facebook groups and this question popped up. I found it absolutely amusing because all zodiac signs lie. How can we really range which one lies the most? I let out a slight giggle when I read this. However, it got me thinking about why each zodiac signs lies and what each zodiac sign lies about the most. So I am going to break them down each zodiac sign by its element (air, … [Read more...] about What zodiac sign lies the most?