After healing myself from depression and social anxiety I wanted to help others do the same. If you are trying to decide whether or not you should hire a life coach or therapist keep on reading. I would like to share with you what a depression life coach does and how a coach like myself can benefit you. Self-care plays a huge role in healing yourself. And I don't just mean long hot bubble … [Read more...] about What is a life coach and how can a coach benefit you?
Know Thy Self
I was in one of my Facebook groups and this question popped up. I found it absolutely amusing because all zodiac signs lie. How can we really range which one lies the most? I let out a slight giggle when I read this. However, it got me thinking about why each zodiac signs lies and what each zodiac sign lies about the most. So I am going to break them down each zodiac sign by its element (air, … [Read more...] about What zodiac sign lies the most?
Hello Love, Happy New Year! It has been few weeks since I last blogged. I've been going through a lot of ups and downs within my life. One thing I pride myself on is that I am not afraid to share my story, my mistakes, and hardships with you. I can't bare to preach if I have never lived it. I am perfectly me, which means I have flaws and all. I see the lessons and beauty in all life's … [Read more...] about End Your Cycle and Heal From The Past
Hello Love, Are you the type of person who often says yes to your family and friends to avoid confrontation or that uneasy feeling? I absolutely hate when I get into confrontation. I try to handle disagreements diplomatically. However, I've noticed that when I set boundaries the other person pushes back or throws an "adult tantrum" and makes things more difficult. No one likes the word … [Read more...] about What To Do Instead Of Avoiding Confrontation?