After healing myself from depression and social anxiety I wanted to help others do the same. If you are trying to decide whether or not you should hire a life coach or therapist keep on reading. I would like to share with you what a depression life coach does and how a coach like myself can benefit you. Self-care plays a huge role in healing yourself. And I don't just mean long hot bubble … [Read more...] about What is a life coach and how can a coach benefit you?
Love Thy Self
There are many reasons why you may be depressed. Life is tough and its hard to navigate all that life throws at you at any given time. There’s a saying, "when life gives you lemons, make lemonade". All that means is that you can make the best out of a tough situation. No matter what it is you’re going through remember that it’s meant to make you stronger and wiser. I am a firm believer that we … [Read more...] about 25 Loving and Supportive Things to Tell Yourself Today
Since having my daughter I feel I need to be all about living a healthier lifestyle so I can be with her for years to come. So within, so without. So above, so below. Care for your mind and body: The two things missing from my life right now is commitment and a personal ritual. I am very spiritual and my ritual usually consists of me walking in nature a few times a week or daily, daily … [Read more...] about How to care for yourself and your home?
I want you to know that when I write these messages that they are from my heart. I’ve “walk the walk” and I have lived through these lessons and wish I was given this advice years ago. So if loving yourself is foreign to you please continue to read this article to the end. If you are over giver or experience people taking you for granted. Please read this article to the end. It was around 10 … [Read more...] about What does it take in order to speak up for yourself?