helping you heal from depression, social anxiety, and low self-esteem

My Story

She’s Here!

She’s Here!

Welcoming home Paige Zoe Lanier!! After 50 hours of labor and delivery, I gave birth to a beautiful baby girl on February 23, 2017, at 7:11 am weighing in at 7lbs. 14 oz. 19.5 inches long. My pregnancy was an interesting one and I haven’t […]

3 Videos for Stressed Pregnant Moms To Be

3 Videos for Stressed Pregnant Moms To Be

It’s not healthy to be stressed, but it is exceptionally not healthy to be a pregnant and stressed. Now, we do have so much to worry about. We are worrying about birth, doctors, birthing plans, getting all the essentials, being healthy, weight gain or loss, […]

Finding Happiness After Depression

Finding Happiness After Depression

My motto in life was “I just want to be happy”. As if happiness was something that I had to find in order to obtain. Versus something that I can just BE. Do you actually know what it feels like to be depressed? At a […]

I will be a Mommy! The story of miscarriages, defeat, and blessings.

I will be a Mommy! The story of miscarriages, defeat, and blessings.

It’s been a long journey for me. I am under the age of 30 years old and I have never imagined it would be this difficult to carry a child. I did the research, it is a 50-60% chance a woman could miscarry in the […]

Inner Child and Self Discovery

Inner Child and Self Discovery

The spirit of a child is amazing to me as I sit and observe my nephew at the age of 2 years old. He was born with this personality, a non-filter persona, and energy that enhances day by day because of his environment. I observe […]

Blue Moon in Sagittarius

Blue Moon in Sagittarius

On May 21, 2016 – June 2, 2016 is a full moon in Sagittarius. I feel the theme is Speak Your Truth. The Sagittarius energy is all about expansion, growth, travel, adventures, and new opportunities. Vibrant energy that triggers you to see what is possible […]

Turn Your Fears Into Gold

Turn Your Fears Into Gold

What if I told you, you can turn your fears into gold? I don’t believe there is a such thing as being fearless. You are human and you have fears. You can either allow your fears to hold you back or use it as fuel […]