Overcome Depression

5 Signs You Need to Seek Support When Depressed

5 Signs You Need to Seek Support When Depressed

I remember three years ago, I was sitting in the living room couch crying my eyes out, with the volume of the TV turned high so I won’t wake my now ex-husband who laid sound asleep upstairs. I remember night after night and whenever I […]

10 Benefits of Essential Oils for Mental Health

10 Benefits of Essential Oils for Mental Health

There is something so calming about essential oils. Essential oils can be ingested, inhaled, and applied to the skin. Recently, I received a 60-minute Swedish massage using a mixture of essential oils. It felt relaxing and revitalizing as she massaged the oils on my skin. […]

6 things you can do to get through the dark days of depression

6 things you can do to get through the dark days of depression

When you start to sink into depression you will know it. It feels like this black cloud comes over you and you feel trapped in negativity. Everything you think and feel becomes negative. Now, I do not suffer from clinical depression (as stated from a […]

Therapy wasn’t the only thing that got me through the dark days

Therapy wasn’t the only thing that got me through the dark days

Buddha was asked, “What have you gained from meditation?” He replied, “Nothing! However, Buddha said, let me tell you what I lost, anger, anxiety, depression, insecurity, fear of old age and death.” When I close my eyes I can still see myself three years ago, […]

Finding Happiness After Depression

Finding Happiness After Depression

My motto in life was “I just want to be happy”. As if happiness was something that I had to find in order to obtain. Versus something that I can just BE. Do you actually know what it feels like to be depressed? At a […]


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