If you've been experiencing depression and social anxiety for a long period of time you might doubt you'll get better. I understand because I've been there myself. Maybe you’ve been attending therapy for months to years and see very little progress. I can understand why someone might need session over a period of time.However, I am living proof that after 15 years of struggling on and off you can … [Read more...] about The #1 reason why you doubt yourself and how to change
In prior posts, I’ve discussed how to deal with stress and depression and the four steps to create change in your life. If I experienced anything in my life good or bad I wrote it down. So in today, we’re going to talk about the top 10 journal prompts that you can use the next time you write in your journal. Journaling is exceptionally helpful for those who deal with low self-esteem, depressed or … [Read more...] about The top 10 journal prompts when depressed or anxious
We experience stress in our daily lives in many different ways and we all handle stress and depression differently. You might be experiencing stress because you’re having a financial hardship, workplace issues, your dealing with a breakup or divorce, have relationship issues, family issues, wellness or physical issues. Personally, I have to say that I look at stress much differently now than I … [Read more...] about How to handle stress in your life?
My hopes for this article are that you feel comfortable speaking up about your depression. Even celebrities are faced with the significant pressures of life and disappointment. Healing yourself is extremely important. Not all depression is temporary. Life has a way of throwing us curve ball after curve ball. Sometimes you don’t have time to get over one thing before another thing happens. For … [Read more...] about 40 celebrities who suffer from depression and anxiety