Self-Esteem and Confidence

Therapy wasn’t the only thing that got me through the dark days

Therapy wasn’t the only thing that got me through the dark days

Buddha was asked, “What have you gained from meditation?” He replied, “Nothing! However, Buddha said, let me tell you what I lost, anger, anxiety, depression, insecurity, fear of old age and death.” When I close my eyes I can still see myself three years ago, […]

16 Ways To Love Yourself

16 Ways To Love Yourself

I wrote this article in the spirit of my new course called I Am Love. Loving yourself should be a natural thing for everyone to do. However, if you are a people pleaser and over-giver like I use to be then it didn’t come too […]

How to keep your cool in the midst of chaos?

How to keep your cool in the midst of chaos?

Hello Love, I am back! Last week was a very hectic week for me. I had a conference that I had a huge part of for work. I had to prepare and register 366 people for this conference. So as you could imagine my life […]

How to Boost Your Self-Esteem

How to Boost Your Self-Esteem

Low self-esteem can lead down a dangerous road in life. You will witness yourself in crazy circumstances. You will place yourself around people who don’t know your self-worth. You will do things that you wouldn’t necessarily do if you was confident in who you are. […]

Heal Yourself With A Love Letter

Heal Yourself With A Love Letter

Hello Love, This post is a personal one so get ready. Are you currently going through a personal or spiritual transformation? Are we weaving through all your baggage and flaws? It could be extremely overwhelming, right? You might be critiquing yourself at this point. It’s easier […]

What To Do Instead Of Avoiding Confrontation?

What To Do Instead Of Avoiding Confrontation?

Hello Love, Are you the type of person who often says yes to your family and friends to avoid confrontation or that uneasy feeling? I absolutely hate when I get into confrontation. I try to handle disagreements diplomatically. However, I’ve noticed that when I set boundaries […]

Are you over compensating by giving too much?

Are you over compensating by giving too much?

  Typically I was the type of person who naturally put everyone else needs above my own. I try to be fair to everyone around me. I make the sacrifices. I am the first to bend during or after an argument. I end up being the most […]

Stop Caring About What People Think Of You (Free Audio)

Stop Caring About What People Think Of You (Free Audio)

“Don’t care about what others think of you. Just continue to speak your truth and let it go. After all, it is your healing process.” I’ve been through so much within the past few years of my life. I went through a huge spiritual transformation. Many […]


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