Self Improvement

5 Signs You Need to Seek Support When Depressed

5 Signs You Need to Seek Support When Depressed

I remember three years ago, I was sitting in the living room couch crying my eyes out, with the volume of the TV turned high so I won’t wake my now ex-husband who laid sound asleep upstairs. I remember night after night and whenever I […]

10 Benefits of Essential Oils for Mental Health

10 Benefits of Essential Oils for Mental Health

There is something so calming about essential oils. Essential oils can be ingested, inhaled, and applied to the skin. Recently, I received a 60-minute Swedish massage using a mixture of essential oils. It felt relaxing and revitalizing as she massaged the oils on my skin. […]

6 things you can do to get through the dark days of depression

6 things you can do to get through the dark days of depression

When you start to sink into depression you will know it. It feels like this black cloud comes over you and you feel trapped in negativity. Everything you think and feel becomes negative. Now, I do not suffer from clinical depression (as stated from a […]

Therapy wasn’t the only thing that got me through the dark days

Therapy wasn’t the only thing that got me through the dark days

Buddha was asked, “What have you gained from meditation?” He replied, “Nothing! However, Buddha said, let me tell you what I lost, anger, anxiety, depression, insecurity, fear of old age and death.” When I close my eyes I can still see myself three years ago, […]

End Your Cycle and Heal From The Past

End Your Cycle and Heal From The Past

Hello Love, Happy New Year! It has been few weeks since I last blogged. I’ve been going through a lot of ups and downs within my life. One thing I pride myself on is that I am not afraid to share my story, my mistakes, […]

What To Do Instead Of Avoiding Confrontation?

What To Do Instead Of Avoiding Confrontation?

Hello Love, Are you the type of person who often says yes to your family and friends to avoid confrontation or that uneasy feeling? I absolutely hate when I get into confrontation. I try to handle disagreements diplomatically. However, I’ve noticed that when I set boundaries […]

Are you over compensating by giving too much?

Are you over compensating by giving too much?

  Typically I was the type of person who naturally put everyone else needs above my own. I try to be fair to everyone around me. I make the sacrifices. I am the first to bend during or after an argument. I end up being the most […]

Turn Your Fears Into Gold

Turn Your Fears Into Gold

What if I told you, you can turn your fears into gold? I don’t believe there is a such thing as being fearless. You are human and you have fears. You can either allow your fears to hold you back or use it as fuel […]


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