What do you do when you feel sad? How do you take care of yourself? You shouldn't only take care of yourself when you're feeling down or sad. Taking care of ourselves should be ever part of our daily routine. We make time for our family, our friends, our career or jobs, and we need to consistently make time for ourselves as well. When you care for yourself you feel good about … [Read more...] about 10 self-care ideas for when you feel sad
If you are asking yourself how can I stop feeling insecure than you're in the right place. I received questions over and over again on Quora.com that I've listed below for you. Most of the questions I get are about what I talk about on the blog. These questions below will help you to stop feeling insecure about yourself. Quora is a safe space where you can ask professionals and others who use … [Read more...] about How can I stop feeling insecure about myself?
“If you’re searching for that one person that will change your life, take a look in the mirror.” This quote, in my opinion, applies for those of us who want to evoke change in our lives. Whether you want to change something within yourself or outside yourself, you're the only one who can make it happen. If you're reading this, I assume you're ready to take responsibility for your life. Below … [Read more...] about 4 steps to create change in your life
Since having my daughter I feel I need to be all about living a healthier lifestyle so I can be with her for years to come. So within, so without. So above, so below. Care for your mind and body: The two things missing from my life right now is commitment and a personal ritual. I am very spiritual and my ritual usually consists of me walking in nature a few times a week or daily, daily … [Read more...] about How to care for yourself and your home?