There is something so calming about essential oils. Essential oils can be ingested, inhaled, and applied to the skin. Recently, I received a 60-minute Swedish massage using a mixture of essential oils. It felt relaxing and revitalizing as she massaged the oils on my skin. As the oils absorbed into my skin my circulation started to increase. It doesn’t have to cost an arm and a leg. You can … [Read more...] about 10 Benefits of Essential Oils for Mental Health
Since having my daughter I feel I need to be all about living a healthier lifestyle so I can be with her for years to come. So within, so without. So above, so below. Care for your mind and body: The two things missing from my life right now is commitment and a personal ritual. I am very spiritual and my ritual usually consists of me walking in nature a few times a week or daily, daily … [Read more...] about How to care for yourself and your home?