If you've been experiencing depression and social anxiety for a long period of time you might doubt you'll get better. I understand because I've been there myself. Maybe you’ve been attending therapy for months to years and see very little progress. I can understand why someone might need session over a period of time.However, I am living proof that after 15 years of struggling on and off you can … [Read more...] about The #1 reason why you doubt yourself and how to change
There are many reasons why you may be depressed. Life is tough and its hard to navigate all that life throws at you at any given time. There’s a saying, "when life gives you lemons, make lemonade". All that means is that you can make the best out of a tough situation. No matter what it is you’re going through remember that it’s meant to make you stronger and wiser. I am a firm believer that we … [Read more...] about 25 Loving and Supportive Things to Tell Yourself Today
In prior posts, I’ve discussed how to deal with stress and depression and the four steps to create change in your life. If I experienced anything in my life good or bad I wrote it down. So in today, we’re going to talk about the top 10 journal prompts that you can use the next time you write in your journal. Journaling is exceptionally helpful for those who deal with low self-esteem, depressed or … [Read more...] about The top 10 journal prompts when depressed or anxious
We experience stress in our daily lives in many different ways and we all handle stress and depression differently. You might be experiencing stress because you’re having a financial hardship, workplace issues, your dealing with a breakup or divorce, have relationship issues, family issues, wellness or physical issues. Personally, I have to say that I look at stress much differently now than I … [Read more...] about How to handle stress in your life?