When you start to sink into depression you will know it. It feels like this black cloud comes over you and you feel trapped in negativity. Everything you think and feel becomes negative. Now, I do not suffer from clinical depression (as stated by a therapist). I was diagnosed with situational depression. Situational depression can turn into clinical depression if ignored. Situational depression … [Read more...] about 6 things you can do to get through the dark days of depression
Buddha was asked, "What have you gained from meditation?" He replied, "Nothing! However, Buddha said, let me tell you what I lost, anger, anxiety, depression, insecurity, fear of old age and death." When I close my eyes I can still see myself three years ago, downstairs in our new townhouse. I'm sitting on the living room couch crying my eyes out, with the volume of the TV turned high so I won't … [Read more...] about Therapy wasn’t the only thing that got me through the dark days of depression
Since having my daughter I feel I need to be all about living a healthier lifestyle so I can be with her for years to come. So within, so without. So above, so below. Care for your mind and body: The two things missing from my life right now is commitment and a personal ritual. I am very spiritual and my ritual usually consists of me walking in nature a few times a week or daily, daily … [Read more...] about How to care for yourself and your home?
I want you to know that when I write these messages that they are from my heart. I’ve “walk the walk” and I have lived through these lessons and wish I was given this advice years ago. So if loving yourself is foreign to you please continue to read this article to the end. If you are over giver or experience people taking you for granted. Please read this article to the end. It was around 10 … [Read more...] about What does it take in order to speak up for yourself?