There is something so calming about essential oils. Essential oils can be ingested, inhaled, and applied to the skin. Recently, I received a 60-minute Swedish massage using a mixture of essential oils. It felt relaxing and revitalizing as she massaged the oils on my skin. As the oils absorbed into my skin my circulation started to increase. It doesn’t have to cost an arm and a leg. You can … [Read more...] about 10 Benefits of Essential Oils for Mental Health