Recently, I was reading the Cosmopolitan's article called, "How Being Loved Can Boost Your Self-Esteem" by relationship therapist Esther Perel. I thought it was informative, but a few things didn't sit right with me. I believe that if we acknowledge the love within we will attract love in a healthy way. Not a narcissist, psychopath, or an emotionally unavailable person. Unlike this … [Read more...] about Acknowledge the love within so you can attract love
Joy /joi/ Noun A feeling of great pleasure and happiness. Verb Rejoice. When you start to feel challenged, dismissed, anxious, angry, pissed off, pissed on…I am here to tell you that NONE of those feelings serve you well! When you stop thinking about what is wrong with your life and focus on what is right, you will find your joy. There are a million ways to find … [Read more...] about 12 simple steps to finding happiness and joy in your life
Is your mind constantly racing day in and day out? Do you find it difficult to sleep at night? Are you experiencing an increase in anxiety due to overthinking? If your answer is yes to any of these questions you're in the right place. I am guilty of overthinking - worrying about the future and having anxiety about the past. By doing this your stress level is high and you are not at peace. So … [Read more...] about The magic key to stop overthinking and start living now
It is predicted that the essential oils market will reach $11.67 billion dollars by 2022 according to the report by Grand View Research, Inc. Many people are transitioning to organic and natural products. Are you interested in learning how essentials oils can make your life better? Using natural products is safer for your body, your children, and your animals. There are many different ways you … [Read more...] about How essentials oils can make your life better (how to use them)
How do you deal with a break-up? After break-up feelings and emotions are raw. One moment you’re over it and the next you’re missing the person. It takes time to accept what you originally wanted in the relationship might possibly never happen. It is common to want to crawl up in bed with your favorite movie and a large bowl of ice cream. We all deal with a break-up in our own way. I … [Read more...] about How do you deal with a break-up?
What do you do when you feel sad? How do you take care of yourself? You shouldn't only take care of yourself when you're feeling down or sad. Taking care of ourselves should be ever part of our daily routine. We make time for our family, our friends, our career or jobs, and we need to consistently make time for ourselves as well. When you care for yourself you feel good about yourself, you make … [Read more...] about 10 self-care ideas for when you feel sad