Buddha was asked, "What have you gained from meditation?" He replied, "Nothing! However, Buddha said, let me tell you what I lost, anger, anxiety, depression, insecurity, fear of old age and death." When I close my eyes I can still see myself three years ago, downstairs in our new townhouse. I'm sitting on the living room couch crying my eyes out, with the volume of the TV turned high so I won't … [Read more...] about Therapy wasn’t the only thing that got me through the dark days of depression
Archives for October 2017
I want you to know that when I write these messages that they are from my heart. I’ve “walk the walk” and I have lived through these lessons and wish I was given this advice years ago. So if loving yourself is foreign to you please continue to read this article to the end. If you are over giver or experience people taking you for granted. Please read this article to the end. It was around 10 pm … [Read more...] about What does it take in order to speak up for yourself?