How do you deal with a break-up? After break-up feelings and emotions are raw. One moment you’re over it and the next you’re missing the person. It takes time to accept what you originally wanted in the relationship might possibly never happen. It is common to want to crawl up in bed with your favorite movie and a large bowl of ice cream. We all deal with a break-up in our own way. I … [Read more...] about How do you deal with a break-up?
Love Thy Self
What do you do when you feel sad? How do you take care of yourself? You shouldn't only take care of yourself when you're feeling down or sad. Taking care of ourselves should be ever part of our daily routine. We make time for our family, our friends, our career or jobs, and we need to consistently make time for ourselves as well. When you care for yourself you feel good about yourself, you make … [Read more...] about 10 self-care ideas for when you feel sad
If you are asking yourself how can I stop feeling insecure than you're in the right place. I received questions over and over again on Quora.com that I've listed below for you. Most of the questions I get are about what I talk about on the blog. These questions below will help you to stop feeling insecure about yourself. Quora is a safe space where you can ask professionals and others who use … [Read more...] about How can I stop feeling insecure about myself?
Do you feel like you're not good enough, not smart enough, not thin enough, not pretty enough? It is a horrible and depressing feeling when you don't see or feel good about being yourself. Everyone around you can tell you how beautiful you are, how smart you are, and that you're enough, but if you don't BELIEVE it then you will always feel like you lack. Everything I speak of is because I have … [Read more...] about What do to when you feel like you’re not good enough?
“If you’re searching for that one person that will change your life, take a look in the mirror.” This quote, in my opinion, applies for those of us who want to evoke change in our lives. Whether you want to change something within yourself or outside yourself, you're the only one who can make it happen. If you're reading this, I assume you're ready to take responsibility for your life. Below are … [Read more...] about 4 steps to create change in your life
I want you to know that when I write these messages that they are from my heart. I’ve “walk the walk” and I have lived through these lessons and wish I was given this advice years ago. So if loving yourself is foreign to you please continue to read this article to the end. If you are over giver or experience people taking you for granted. Please read this article to the end. It was around 10 pm … [Read more...] about What does it take in order to speak up for yourself?