Can we really avoid suffering? Have you ever wondered why we experience suffering? Why do we experience trauma at such a young age? What is it we are here to learn after going through such trauma, especially if inflicted on us at a young age? How do you heal after experiencing suffering? I am sure I am not the only one who wonders what the answers to these questions are. I believe we are here … [Read more...] about How do you heal after experiencing suffering?
Love Thy Self
How do you know you are experiencing a spiritual awakening? Are you starting to ask yourself questions, such as, who am I? What is my purpose? Or are you simply wondering how you can completely change your whole life? When I began on my spiritual journey it was when I was in a deep depression. I felt sick about where I was in my life. Other's envied my marriage. I had the hardworking and kind … [Read more...] about Are You Experiencing a Spiritual Awakening?
Recently, I was reading the Cosmopolitan's article called, "How Being Loved Can Boost Your Self-Esteem" by relationship therapist Esther Perel. I thought it was informative, but a few things didn't sit right with me. I believe that if we acknowledge the love within we will attract love in a healthy way. Not a narcissist, psychopath, or an emotionally unavailable person. Unlike this … [Read more...] about Acknowledge the love within so you can attract love
Joy /joi/ Noun A feeling of great pleasure and happiness. Verb Rejoice. When you start to feel challenged, dismissed, anxious, angry, pissed off, pissed on…I am here to tell you that NONE of those feelings serve you well! When you stop thinking about what is wrong with your life and focus on what is right, you will find your joy. There are a million ways to find … [Read more...] about 12 simple steps to finding happiness and joy in your life
How do you deal with a break-up? After break-up feelings and emotions are raw. One moment you’re over it and the next you’re missing the person. It takes time to accept what you originally wanted in the relationship might possibly never happen. It is common to want to crawl up in bed with your favorite movie and a large bowl of ice cream. We all deal with a break-up in our own way. I … [Read more...] about How do you deal with a break-up?
What do you do when you feel sad? How do you take care of yourself? You shouldn't only take care of yourself when you're feeling down or sad. Taking care of ourselves should be ever part of our daily routine. We make time for our family, our friends, our career or jobs, and we need to consistently make time for ourselves as well. When you care for yourself you feel good about yourself, you make … [Read more...] about 10 self-care ideas for when you feel sad