How to set boundaries and stick to them “When we open our eyes and acknowledge the unhealthy cycles we’re in, we can choose to break them.” Let's talk... --->Tune into the Change Your Life Change Your Mindset Webinar. ---->Change Your Life Change Your Mindset Group Coaching Program. … [Read more...] about How to set boundaries and stick to them?
We don't wake up and say to ourselves, "I don't love myself". It usually rears its ugly head in different ways. Such as depression, staying in toxic relationships, being angry all the time, avoiding spending quality time with yourself, negative self-talk (putting yourself down), you're not happy with yourself. There might be more reasons, but you get the gest. I had a few signs that I wasn't … [Read more...] about 7 steps you can take towards loving yourself
Can we really avoid suffering? Have you ever wondered why we experience suffering? Why do we experience trauma at such a young age? What is it we are here to learn after going through such trauma, especially if inflicted on us at a young age? How do you heal after experiencing suffering? I am sure I am not the only one who wonders what the answers to these questions are. I believe we are here … [Read more...] about How do you heal after experiencing suffering?
Recently, I was reading the Cosmopolitan's article called, "How Being Loved Can Boost Your Self-Esteem" by relationship therapist Esther Perel. I thought it was informative, but a few things didn't sit right with me. I believe that if we acknowledge the love within we will attract love in a healthy way. Not a narcissist, psychopath, or an emotionally unavailable person. Unlike this … [Read more...] about Acknowledge the love within so you can attract love
Joy /joi/ Noun A feeling of great pleasure and happiness. Verb Rejoice. When you start to feel challenged, dismissed, anxious, angry, pissed off, pissed on…I am here to tell you that NONE of those feelings serve you well! When you stop thinking about what is wrong with your life and focus on what is right, you will find your joy. There are a million ways to find … [Read more...] about 12 simple steps to finding happiness and joy in your life
How do you deal with a break-up? After break-up feelings and emotions are raw. One moment you’re over it and the next you’re missing the person. It takes time to accept what you originally wanted in the relationship might possibly never happen. It is common to want to crawl up in bed with your favorite movie and a large bowl of ice cream. We all deal with a break-up in our own way. I … [Read more...] about How do you deal with a break-up?