December 24, 2018 | 10:06
Description: Happy holidays, loves! After the holiday mayhem, let’s get re-focused on taking care of ourselves by scheduling in your self-care. Join us in the I Am Love New Year Challenge – 7 days of 1 hour or fewer self-care exercises. Join us here http://bit.ly/iamlovechallenge
I challenge you to take 1 hour a day for yourself for the First 7 days of The New Year! Participate in daily self-care activities that can take 1 hour or less a day. Out with the old and in with the new habits that will make a happier and healthier You.
So, are you ready to show yourself some love? Join us here http://bit.ly/iamlovechallenge
Special shoutout to Food For Thought Podcast covering topics based on society, social media trends, and entertainment.
Daily self-care routine:
- Adopt a daily routine that fits your lifestyle. Your health should be more than a goal but a lifestyle.
- Schedule in time to work on your mental, physical, and emotional health.
- As you give to others remember to also give to yourself
- When in high-stress situations and conflicts please step back and refocus on your self-care routine.