Have you ever sat down to write in your journal and wasn't sure what to write? Would you like journal prompts when you feel depressed or anxious to help you? In prior posts, I’ve discussed how to deal with stress and depression and the four steps to create change in your life. If I experienced anything in my life good or bad I wrote it down. So in today, we’re going to talk about the top 10 … [Read more...] about The top 10 journal prompts when depressed or anxious
We experience stress in our daily lives in many different ways and we all handle stress and depression differently. You might be experiencing stress because you’re having a financial hardship, workplace issues, your dealing with a breakup or divorce, have relationship issues, family issues, wellness or physical issues. Personally, I have to say that I look at the stress much differently now than … [Read more...] about How to handle stress in your life?
“If you’re searching for that one person that will change your life, take a look in the mirror.” This quote, in my opinion, applies for those of us who want to evoke change in our lives. Whether you want to change something within yourself or outside yourself, you're the only one who can make it happen. If you're reading this, I assume you're ready to take responsibility for your life. Below are … [Read more...] about 4 steps to create change in your life
My hopes for this article are that you feel comfortable speaking up about your depression. Even celebrities are faced with the significant pressures of life and disappointment. Healing yourself is extremely important. Not all depression is temporary. Life has a way of throwing us curve ball after curve ball. Sometimes you don’t have time to get over one thing before another thing happens. For … [Read more...] about 40 celebrities who suffer from depression and anxiety
I remember three years ago, I was sitting in the living room couch crying my eyes out, with the volume of the TV turned high so I won't wake my now ex-husband who laid sound asleep upstairs. I remember night after night and whenever I was alone with enough time to reflect on my life I would sit and cry. I didn't know I was in a deep depression at the time. I was supposed to be happy according … [Read more...] about 5 Signs You Need to Seek Support When Depressed
There is something so calming about essential oils. Essential oils can be ingested, inhaled, and applied to the skin. Recently, I received a 60-minute Swedish massage using a mixture of essential oils. It felt relaxing and revitalizing as she massaged the oils on my skin. As the oils absorbed into my skin my circulation started to increase. It doesn’t have to cost an arm and a leg. You can search … [Read more...] about 10 Benefits of Essential Oils for Mental Health