Typically I was the type of person who naturally put everyone else needs above my own. I try to be fair to everyone around me. I make the sacrifices. I am the first to bend during or after an argument. I end up being the most understanding and yet rarely understood. I am the over-giver and limited receiver. "Please don't leave me." There is this underlining need to … [Read more...] about Are you over compensating by giving too much?
It's not healthy to be stressed, but it is exceptionally not healthy to be pregnant and stressed. Now, we do have so much to worry about. We are worried about birth, doctors, birthing plans, getting all the essentials, being healthy, weight gain or loss, taking meds daily, getting exercise, bills, preparing the baby room, etc... The list goes on and on. Let's face it, we are worry … [Read more...] about 3 Videos for Stressed Pregnant Moms To Be
“Don’t care about what others think of you. Just continue to speak your truth and let it go. After all, it is your healing process.” I’ve been through so much within the past few years of my life. I went through a huge spiritual transformation. Many things that I am going to discuss in my upcoming book, but right now I want to discuss living your life based on other people's thoughts of you. When … [Read more...] about Stop Caring About What People Think Of You (Free Audio)
My motto in life was “I just want to be happy”. As if happiness was something that I had to find in order to obtain. Versus something that I can just BE. Do you actually know what it feels like to be depressed? At a time when I wanted to disappear and stop all the negativity. A time when I was in such a deep depression that I wanted to end my life. I was at my lowest of lows. I spent weeks … [Read more...] about Finding Happiness After Depression
I walk a little taller. I hold my head higher. I am starting to create my life according to my own terms versus what my parents or society set forth for me. No more being traditional, politically correct, reserved, and polished when I don’t want to be. There is no book that we all follow that says we have to live our lives a certain way. If I rather be conscious versus religious, I can. If I want … [Read more...] about Poem: Confidence
Music is very uplifting when it is the right songs. It is also messaging that our ego doesn’t attach itself to. Below are 10 songs to listen to when your feeling down. Songs like these are very motivational and raises my frequency. Listen. Jam. Vibe Out. Share. and Pin your favorites! xo … [Read more...] about 10 songs to listen to when your feeling down